What ‘Trauma-Informed’ Really Means (And Why It’s Not a Buzzword)
“We’re a trauma-informed practice.”
You’ve probably seen this phrase on therapy websites, nonprofit programs, maybe even on social media bios. But what does it mean? And why does it matter?
Being trauma-informed is more than a label, it’s a commitment. It’s not about using the right buzzwords; it’s about creating an environment where people with trauma histories feel safe, seen, and supported.
So, What Is Trauma-Informed Care?
At its core, trauma-informed care is an approach that acknowledges:
The widespread impact of trauma
The signs and symptoms of trauma in clients, staff, and systems
The need to actively resist re-traumatization
It’s not just about what we do, it’s how we do it. It’s about asking, “What happened to you?” instead of “What’s wrong with you?”
The 6 Principles of Trauma-Informed Care:
Safety – Physical, emotional, and psychological safety are prioritized.
Trustworthiness & Transparency – Boundaries are clear and consistent.
Peer Support – Lived experience is valued, not tokenized.
Collaboration & Mutuality – Healing happens in relationships.
Empowerment, Voice & Choice – Clients are the experts of their own stories.
Cultural, Historical, and Gender Considerations – Intersectionality Matters.
Why It’s Not Just a Trend
When trauma-informed care is implemented effectively, it alters how individuals heal and how systems function. It reduces burnout. It helps survivors reclaim power. And it leads to real, sustainable change.
But when it’s used as a marketing slogan without depth or accountability? That’s not trauma-informed—that’s trauma-adjacent.
If you’re seeking care or support, don’t be afraid to ask:
“What does being trauma-informed mean to you in practice?”
You deserve more than a buzzword. You deserve to feel safe.
